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Betances Back To Changing It Up

Betances held batters to a .217 average in 2011

Despite achieving some goals in 2011 like making it to the big leagues and getting his first start there out of the way, Dellin Betances wasn't completely thrilled with his overall season. In fact, he was a surprise guest at Instructs the last couple of weeks and he says he used his cameo to rediscover his changeup.

"It was a last minute thing," Betances said of Instructs. "I actually found out the same day I was starting [my first big league game]. Nardi [Contreras] had texted me that he wanted me to come so I could finish strong. "They basically told me I could do my own thing and pitch a couple of times. I thought it was a good thing for me to throw and look back at some video from last year and...

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